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Nutrition 101 Seminar: Food for Fat Loss with FiitsLana

Sun, Feb 28

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Online event, zoom

Fill in the gaps of when, what and how much to eat with the information necessary to defunct diet culture. Join Lana for 90 minutes of all things Nutrition & let's finally take charge of how we fuel our bodies. Remember, your nutrition efforts have to match your fitness efforts.

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Nutrition 101 Seminar: Food for Fat Loss with FiitsLana
Nutrition 101 Seminar: Food for Fat Loss with FiitsLana

Time & Location

Feb 28, 2021, 1:00 PM – 2:30 PM PST

Online event, zoom

About the event

As many of you know I’ve hosted 2-3 in-person Nutrition Seminars annually since 2014! 

I’m committed to creating safe places & spaces for you to learn & I am dedicated to providing you the necessary information to fill in the gaps with valuable tools & gems for your toolbox.

This year’s seminar will focus on:

· How we defunct diet culture

· Nutrition Focus vs Diet Mentality

· Macros, Calories, Serving Size & Portion Control

· Know your Numbers, learn to calculate your macros & calories.

· Decoding & deciphering Nutrition Labels

· Breaking Binge Behavior

· The 80/20 Approach

· Habit Stacking Healthy Habits for a sustainable lifestyle change.

· Meal Prepping for Success

· Hormones Matter and if you’re a woman HERMONES are the difference between reaching your weight loss & fitness goals.

· What’s Supp, why we need supplements.

We will spend 90 minutes discussing those 11 topics, calculating your numbers, and creating a plan of action for you.

Tickets

  • All Access VIP

    Includes: Seminar Zoom Link Access or Recording Food for Fat Loss eBook 1 Month access to LABB Live on Zoom Customized FitsLana’s Meal Plan

    $45.00
    +$1.13 service fee
    Sale ended

  • VIP - 2

    Includes: Seminar Zoom Link Access or Recording Food for Fat Loss eBook 1 Month access to LABB Live on Zoom

    $35.00
    +$0.88 service fee
    Sale ended

  • Nutrition Seminar & LABB

    Includes: Seminar Zoom Link Access or Recording 1 Month access to LABB Live on Zoom

    $30.00
    +$0.75 service fee
    Sale ended

  • Nutrition Seminar & eBook

    Includes: Seminar Zoom Link Access or Recording Food for Fat Loss eBook

    $25.00
    +$0.63 service fee
    Sale ended

  • Nutrition Seminar

    Includes: Seminar Zoom Link Access or Recording

    $15.00
    +$0.38 service fee
    Sale ended

Total

$0.00

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