Do you find yourself… Eating or finishing the kids snacks and meals? Mindlessly snacking while bored & tired? Snacking on junk while...

Squats are the best compound move known to man! I know everybody has done a squat challenge by now and we all want to see and feel the...

But whether your soreness stems from a challenging workout, a new program or returning to activity after an injury what you are feeling...

Don't let the weekend sabotage AND SHENANIGANS derail your results. I know so many of you spend the entire week checking off your...

Happy MonSlay! I hope you had a great weekend, and this 411 with Fits L reaches you in good spirits and positive vibes! August is a wrap...