I can easily share some of the traditional meal prepping, healthy eating & snack swaps I’ve shared before, but this post is about those...

American Heart Association Eating Plan suggests eating a variety of food fiber sources. Total dietary fiber intake should be 25 to 30...

Remember FIBER can be found in many of our everyday foods, so before you head to the market and stock up on, “HIGH FIBER FOODS” you can...

If you understand how to use it, you can understand how a specific food item can fit into your overall diet! Serving Size : Is a...

Girl, stop stepping on that scale expecting to see results or feel better! Let me give you the truth, scales don’t mean anything and all...

AM WORKOUTS: If you’re like me, you probably prefer getting your workouts done earlier in the day. AM workouts are the perfect way to...

We are constantly inundated with fitness influences it really is hard to know whether we are completing exercise safely and with proper...

Whether you use a water bottle or jug, glasses, cups or mason jars it’s really important you stay hydrated with clean water. Adult humans...

It all starts in the mind: Everything we want to achieve starts right in our mind and when we commit to a new goal whether financial,...

1. Plan your workout: Pick 3 Days & Times you know work best for you. Choose times when your children are sleeping or before the family...

if you are looking for an easy to use, store and pack fitness equipment, you'll want to invest in LABB BANDS. Resistance Bands are: 1....

I’ve already set my 2022 goals and with that comes making a realistic routine to achieve those goals. I know “WORKING OUT MORE” is a goal...

Squats are the best compound move known to man! I know everybody has done a squat challenge by now and we all want to see and feel the...

But whether your soreness stems from a challenging workout, a new program or returning to activity after an injury what you are feeling...

Don't let the weekend sabotage AND SHENANIGANS derail your results. I know so many of you spend the entire week checking off your...

EVER LOOK AT YOUR FITNESS TRACKER AND THINK…IS THIS THING WORKING? I KNOW I HAVE! Earlier this month I shared a few of my Favorite...

Happy MonSlay! I hope you had a great weekend, and this 411 with Fits L reaches you in good spirits and positive vibes! August is a wrap...