You don’t have to let your vacation vibes interfere with your fitness a& nutrition goals. You guys know how I feel about the 80/20 Rule...

If your goals to change your body composition, look leaner, tighter & toner then your main objective is to LOSE FAT & DROP YOUR BODY FAT...

It’s what you do “most of the time” that matters most and not what you do “some of the time” so let’s make sure our behaviors align with...

Collagen makes up from 25% to 35% of the whole-body’s protein content. It’s the main component of our connective tissue and is the most...

Burning Fat is the key to changing your body composition inside & out. But how does one BURN FAT and not BURN FUN right out of there...

Boosting your energy naturally is a lot easier than you think, check out my TIPS FOR BOOSTING YOUR ENERGY & let’s implement a few this...

Often times we fail at things way before we even start because of our Limiting Beliefs. “Limiting Beliefs are those, thoughts & opinions...

Remember, your Metabolism’s aren’t things you speed up or slow down with a flip of a switch. And the rate of your metabolism and its...

Like any other burnout or breakdown, Fitness Burnout is real and can affect you emotionally, mentally & physically. Fitness Burnout is:...

Many people associate emotional eating with negative feelings, but there’s another side of emotional eating that’s associated with...

There’s absolutely nothing wrong with using the scale or a measuring tape to track our progress, I use both and love the two linked...

Life is full of so many seasons and whether it’s the holidays, stress, COVID-19, or a personal loss, there are SO many factors that can...

Protein powders are an easy and convenient way to help ensure your body receives balanced nutrition to achieve things like, building...

Even if you drink responsibly, monitor your consumption, and avoid cravings associated with drinking you’re still left with the...

When it comes to health claims on labels The FDA (Food and Drug Administration) has a list of approved claims that must meet a criterion...

Sweating is our bodies cooling process to get back to a steadier body temperature and for many of us sweating has become the way we...

There is a big difference in losing weight & losing fat and if you don’t know you could end up losing what you don’t want to lose! When...

We don’t have to CUT FATS to DROP FAT and if told to do so, your coach probably doesn’t know what they are doing OR it’s an attempt to...

The Cortisol hormone is the primary stress hormone. Cortisol increases sugars (glucose) in the bloodstream, enhances your brain's use of...

The key to reaching your goals is consistency & the key to consistency is creating a plan which many don’t have! We know we need at least...